Hey Girls.
Here's the latest Gears Girls update.
The weather is supposed to be hot and humid all week - with that in mind, be sure to bring water on all rides and a high energy snack or gel. NB: I've included a ride option for Sunday that a couple of us are doing. Let me know if you're interested in joining us - and feel free to bring a friend, spouse, etc.
Wednesday, August 12th:
Meet at Gears at 6:15pm, ride at 6:30pm.
Friday, August 14th:
Meet at Gears at 9:15am, ride at 9:30am.
Saturday, August 15th:
Meet at Gears at 8:00am, ride at 8:15am. We had a great Saturday ride this past weekend with a great route - I liked it so much we might do it again with a few small changes! Great work to all those who road on Saturday...everyone did great!
Sunday, August 16th:
A couple of us are doing the Fit for Heart Ride in Niagara on Sunday, August 16th. We're going to do the 60km route. There are various distances to choose from but the 60km route seems like a good distance for everyone in the group. I did the ride last year and it was nice - hilly - but nice. Check out the link to see if you're interested: http://secure.heartandstroke.ca/faf/help/helpEventInfo.asp?ievent=315785&lis=1&kntae315785=145C993B3F4A4DEAB81A7D49673BC6C7. The registration fee is $30 - no minimum donation required. Plus you get lunch at the end of the ride :) If you're interested in doing the ride let me know - feel free to invite friends and/or spouses!
Hope to see you all soon!
